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Conoce, cuida y pon en forma tu cerebro

Conoce, cuida y pon en forma tu cerebro 

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  • Coordinación
  • Mónica Navarro Meza
  • Autor(es)
  • Chelsie Patricia Paniagua Radillo Luz Andrea Álvarez Cárdenas Magali Martínez Villanueva Fernanda Edith Quiroz Santos Galilea Sinaí de la Cruz Rivas Graciela Abril Reynaga Macías Renata Andrea Ochoa Gutiérrez
Cada pensamiento, emoción o recuerdo nace en un mismo lugar: el cerebro. Pequeño en tamaño pero infinito en posibilidades, este órgano extraordinario concentra el lenguaje, la memoria, la creatividad y la emoción. Aunque representa solo el 2 % del peso corporal, trabaja sin descanso para dirigir las funciones vitales, dar origen a las ideas y transformarse constantemente en su proceso de aprendizaje y adaptación. Conoce, cuida y pon en forma tu cerebro revela cómo el sueño, la alimentación, la concentración y el pensamiento influyen en su funcionamiento, y ofrece claves y ejercicios prácticos para fortalecer las funciones cognitivas. Dormir bien, nutrirse adecuadamente y ejercitar la mente no solo potencian la memoria y el estado de ánimo, sino que preparan al cerebro para una vida más plena, creativa y consciente.

Categoría

Palabras clave

  CÓMO CITAR
  • Estado de la publicación: Activo
  • Precio: $200.00
  • Detalle de formato: Libro
  • ISBN-13: 9786075817088
  • Número de edición: 1
  • Año de edición: 2025
  • Idioma: Español
  • Páginas: 68
  • Tamaño (cm): 19.5 x 26 x 5
  • Peso (kg): 0
  • SKU: 9786075817088

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Formato impreso no está disponible
  • HEA039110 SALUD Y ESTADO FISICO > Enfermedades > Sistema nervioso (incluido cerebro)
  • 612.8 Tecnología (ciencias aplicadas) > Ciencias médicas y medicina > Fisiología humana > Funciones nerviosas Funciones sensoriales
  • Medicina
Introducción
Memoria y  procesamiento. Funciones ejecutivas y alcance de metas
Concentración: ¿qué es y como puedes mejorarla?
Pensar y pensamiento
Lenguaje
Creatividad
Motivación y propósito
Sueño y dormir saludablemente: todo un reto
Sequía cerebral
Alimentos para el cerebro
Hacia una vida con mayor bienestar cerebral
  1. Mónica Navarro Meza

    • Mónica Navarro Meza

      Ver perfil

    • Destacada investigadora en el campo de la biología molecular y la inmunología en México. Su carrera se ha desarrollado principalmente en la Universidad de Guadalajara (UdeG), donde realiza investigación y docencia en el Centro Universitario del Sur (CUSur).

  2. Nombre

    • Chelsie Patricia Paniagua Radillo

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    • Información de autor disponible próximamente.

  3. Nombre

    • Luz Andrea Álvarez Cárdenas

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    • Información de autor disponible próximamente.

  4. Magali Martínez Villanueva

    • Magali Martínez Villanueva

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    • Información de autor disponible próximamente.

  5. Nombre

    • Fernanda Edith Quiroz Santos

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    • Información de autor disponible próximamente.

  6. Nombre

    • Galilea Sinaí de la Cruz Rivas

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    • Información de autor disponible próximamente.

  7. Nombre

    • Graciela Abril Reynaga Macías

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    • Información de autor disponible próximamente.

  8. Nombre

    • Renata Andrea Ochoa Gutiérrez

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    • Información de autor disponible próximamente.

Editorial Universidad de Guadalajara

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